download!

salad otd 🥗this one has a homemade tzatziki using scd yogurt (so good) and a homemade souvlaki-style chicken🤌w feta ofc and cherry tomatoes, cucumber, red onion, avocado, romaine lettuce, salt, pepper, dried basil, and a lemon honey mustard vinaigrette thingy ✨can also add things like rice or caulirice to such a bowl!! super yummy!!

lemon poppyseed muffins!! it’s a combo for good reason🤌 i had approx 2 or 3 for breakfast this morning and i will also be eating them as snacks, desserts, etc, they’re versatile. recipe is linked in @grainfreee bio or holla at me in the comments and ill dm it your way! #grainfree #grainfreerecipes #grainfreeliving #refinedsugarfree #scddiet #norefinedsugar #healthybaking #lemonpoppyseed #coconutflour #healthymuffins #ibddiet #glutenfreemuffins #discoverunder10k #aipdiet #realingredients

the most perfect soft and chewy classic peanut butter cookie 🥜🥜🥜 i love how easy these are to make and even tho they’re grain free & refined sugar free they taste legittt 🫡 full recipe at link in @grainfreee bio or comment “recipe” below and ill dm it your way! ingredients: 1/2 cup almond flour 3 tbsp coconut flour 1/2 cup peanut butter (no additives) 1/3 cup honey 1 tsp pure vanilla extract 1/4 tsp baking soda 1 egg . . #grainfree #grainfreerecipes #grainfreeliving #refinedsugarfree #scddiet #norefinedsugar #ibddiet #healthybaking #coconutflour #almondflourrecipes #peanutbuttercookies #aipdiet #healthycookies #healthydessertideas

if you have extra rhubarb this is the way to use it up✨🫡 you top coconut flour loaves with homemade rhubarb compote 🤌so yummy! the recipe is at @grainfreee link in bio or holla at me below and ill link you in the dms! if you need to whip up some rhubarb compote first i also include some quick instructions on how to do that ✌️ . . . #grainfreerecipes #grainfreeliving #grainfree #rhubarbseason #rhubarb #rhubarbcompote #coconutflourrecipes #coconutflour #refinedsugarfree #healthyrecipeideas #glutenfreerecipes #discoverunder10k #scddiet #aipdiet #ibddiet #eliminationdiet

🗣️new granola flavour 🗣️and it’s soooo goood!!! it’s toasted on stove top and the dried cherries from @organictraditions are the piece de resistance 🤌 ill include the list of ingredients below, head to @grainfreee link in bio to grab the recipe or comment “recipe” below and ill dm it ur way 💌✨ ingredients 1 cup shredded, unsweetened coconut (@organictraditions) 1 cup pecan 1/2 cup walnuts 1/2 cup pumpkin seeds (@organictraditions) 1/2 cup dried cherries (or as many as your heart desires) (@organictraditions) 4 tbsp honey (make sure it’s liquid, melt if necessary in microwave) 3 tsp pure vanilla extract 1 tsp cinnamon 1-2 tsp coconut oil for the pan . . #grainfreerecipes #grainfreeliving #grainfree #grainfreegranola #glutenfreegranola #toastedcoconut #toastedgranola #driedcherries #healthybaking #healthysnacks #norefinedsugar #healthyrecipes

just a cake made for snackin’ 😙 key lime coconut cake w a toasted coconut topping. made w coconut flour. grab the recipe at @grainfreee link in bio or comment “recipe” below and ill dm it to you💌 . . . #grainfreerecipes #grainfreeliving #grainfree #coconutflour #toastedcoconut #keylimecake #snackcake #healthyrecipes #healthybaking #glutenfreecake #scddiet #aipdiet #whole30

gotta do what you gotta do !!! this is incidentally also a grain free & refined sugar free treat that uses almond flour, coconut flour, medjool dates, almond butter, honey, dark chocolate and a few other ingredients 🤌it’s a must for the freezer stash 🫡✨ grab the recipe at @grainfreee link in bio or ask me for it in the comments and ill dm it! . . . #grainfreerecipes #grainfreeliving #almondflourrecipes #coconutflour #norefinedsugar #darkchocolate #refinedsugarfreetreats #healthytreats #frozentreats #dessertideas #ibddiet #crohnswarrior #crohnsdiet #grainfree #glutenfreedessert #discoverunder10k

salad otd!! so good!! romaine, grilled chicken breast, crisppppy bacon🥓, tomatoes, broccoli, cucumber, parmesan, fresh herbs (mint, thyme and oregano), lemon, olive oil!! 🤌🤌🤌🥗perfect for when it’s this hot out 🥵

mooood today (it’s hot 🥵) these are peaches n cream popsicles made w a homemade peach puree and coconut milk sweetened with dates for the cream component! they’re swirled together and it’s so yummy! ps my daughter can eat a whole one nooo problem (she’s 14 months) grab the recipe at @grainfreee link in bio or holla at me in the comments and ill dm it to you! . . #grainfreerecipes #grainfree #grainfreeliving #popsicle #peachesncream #frozentreat #coconutmilk #refinedsugarfree #kidfriendlyrecipes #healthydessert #scddiet #toddlerfriendly #toddlerrecipes #summerrecipes