homemade bbq pulled pork (scd diet friendly)
an easy, SCD legal slow cooked pulled pork that's also perfectly-saucey.
Author: rose of grainfreee.com
- 4-5 lb pork shoulder roast or pork butt cooking time may vary depending
- 1 tbsp paprika
- 1 tbsp salt
- 1 tsp black pepper
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper
- 3-4 cloves of garlic, minced
- 3 tbsp honey
- 1 tbsp extra virgin olive oil
- 1/2 cup water or chicken stock
- 1/4 cup apple cider vinegar
- 1/4 cup apple cider juice SCD legal, brown apple juice
- 1/4 cup tomato sauce SCD legal
- 2 tbsp mustard
in a small bowl, mix up all your spices - everything on the ingredients up until the honey.
cover the pork shoulder in the spice mix and set aside.in another bowl, mix up your wet ingredients for the marinade - honey, water (or chicken stock), extra virgin olive oil, apple cider vinegar, apple cider juice, tomato sauce, mustard.
pour the marinade over the pork shoulder and allow to marinade for at least a few hours/up to 24 hours.
cook in slow cooker for 7-8 hours on low, or cook on high for 5-6 hours. once done, you can shred it up.
serve warm, with a side of homemade coleslaw and plantain chips.