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baked salt & pepper chicken thighs with honey mustard

these perfectly juicy and crispy chicken thighs are seasoned with a salt and pepper-inspired dry rub and served with an easy homemade honey mustard dressing.
Course: lunch, Main Course
Servings: 9 chicken thighs
Author: rose of grainfreee.com

Ingredients

  • 9 skin-on, bone-in chicken thighs
  • 4 tsp salt
  • 2 tsp black pepper
  • 2 tsp dried oregano
  • 1 tsp paprika
  • 1 tsp white pepper
  • 2 cloves of garlic, finely chopped optional
  • 3-4 tbsp extra virgin olive oil

honey mustard

  • 1/3 cup honey
  • 2 tsp dijon mustard

Instructions

  • start by preparing your spice rub; mix all the spices together.
  • place your chicken thighs on a large baking sheet lined with parchment paper, and pat them dry with a piece of paper towel.
  • now using your hands rub the spices generously across the top and bottom of each chicken thigh.
  • sprinkle the garlic across each thigh so some bits of garlic sits atop each one.
  • drizzle each thigh with extra virgin olive oil.
  • bake in a preheated oven at 400 for 40 minutes. remove from oven and spoon the pan drippings back on top of each thigh. return to oven and bake for another 10-15 minutes.
  • while the thighs are roasting, prepare your honey mustard to serve with. in a small bowl, mix 1/3 cup of honey with 2 tsp of dijon mustard until well combined and set aside.
  • once the thighs are cooked fully, remove from oven and serve with the honey mustard for dipping, or else you can drizzle it across the thighs generously prior to serving.
  • recommended sides to serve with: salad is my go-to, but you can always do roasted cauliflower and brussels sprouts.