easy & healthy bbq chicken wings
these chicken wings are marinaded in a homemade bbq-sauce-like mixture for 24 hours, giving them the most amazing flavour.
Servings: 24 wings
Ingredients
- 20-25 separated chicken wings (unseparated, divide in half) (approx 1.5 lb)
- 1/4 cup tomato/pasta sauce SCD legal, no additives
- 1/4 cup bone broth or chicken stock
- 2 tbsp honey
- 2 tbsp toasted sesame seed oil
- 2 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp pepper
- 2 tsp smoked paprika
- 2 green onions, diced optional
Instructions
- mix all the ingredients for your marinade together in a small bowl.
- pat dry your chicken wings with paper towel, and place them in a large bowl. pour the bbq sauce mixture across the chicken wings slowly but surely, tossing the wings in the sauce as you go, covering them well.
- let the wings marinade for 24 hours.
- once ready, preheat the oven to 350.
- place the wings on a parchment paper-lined baking tray or a rack, and bake in the oven for 45 mins, remove and flip, before cooking for another 10-15 mins, or until done. feel free to pause half way through the baking time, and spoon drippings from the pan across the wings, it will only help the flavour!