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  • my crohn’s story
  • contact
  • essentials
  • about
  • hypothalamic amenorrhea
  • recipes
    • breakfast
    • lunch & dinner
    • desserts
    • snack life
    • granola 4ever
    • breads & bagels
    • egg free
    • nut free
    • scd legal
    • easy
    • coconut flour
    • dairy free
    • almond flour

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decadent double chocolate cookies that are almost brownies made w almond flour, cacao powder and @hukitchen refined sugar free chocolate 🍫 so good 😌 save for recipe included below 💌⬇️

ingredients:
2 cups almond flour
1/2 cup cacao powder
1/3 cup honey
1/3 cup butter or coconut oil melted
1 egg medium sized
1 tsp pure vanilla extract
1/2 tsp baking soda
1/4 tsp salt
1 dark chocolate bar chopped into chunks

instructions:
in a large bowl, combine the almond flour, cacao powder, salt and baking soda together.
add the melted butter (or coconut oil), honey and vanilla, and combine.
mix in the egg until all combined and place bowl in fridge while you chop up the chocolate (the cooler batter is easier to manipulate).
chop up the chocolate into big chunks.
fold the chocolate chunks into the batter and return to the fridge for 30 minutes if you have time. if not, go ahead and prepare your cookies.
form the batter into little balls (about 2 tbsp per ball) and place the balls on a parchment paper lined baking sheet.
flatten each ball with the palm of your hand.
bake in a preheated oven at 350 for 11-12 minutes.

#grainfreerecipes #chocolatecookies
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decadent double chocolate cookies that are almost brownies made w almond flour, cacao powder and @hukitchen refined sugar free chocolate 🍫 so good 😌 save for recipe included below 💌⬇️ ingredients: 2 cups almond flour 1/2 cup cacao powder 1/3 cup honey 1/3 cup butter or coconut oil melted 1 egg medium sized 1 tsp pure vanilla extract 1/2 tsp baking soda 1/4 tsp salt 1 dark chocolate bar chopped into chunks instructions: in a large bowl, combine the almond flour, cacao powder, salt and baking soda together. add the melted butter (or coconut oil), honey and vanilla, and combine. mix in the egg until all combined and place bowl in fridge while you chop up the chocolate (the cooler batter is easier to manipulate). chop up the chocolate into big chunks. fold the chocolate chunks into the batter and return to the fridge for 30 minutes if you have time. if not, go ahead and prepare your cookies. form the batter into little balls (about 2 tbsp per ball) and place the balls on a parchment paper lined baking sheet. flatten each ball with the palm of your hand. bake in a preheated oven at 350 for 11-12 minutes. #grainfreerecipes #chocolatecookies
9 hours ago
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1/9
banana almond butter chocolate chip cookies 🤌 made w chocolate chips that are refined sugar free (but you do you!) and a handful of other ingredients! comment “recipe” if you want me to dm it your way or grab it from @grainfreee link in bio 💌🍪

#grainfree #healthycookies
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banana almond butter chocolate chip cookies 🤌 made w chocolate chips that are refined sugar free (but you do you!) and a handful of other ingredients! comment “recipe” if you want me to dm it your way or grab it from @grainfreee link in bio 💌🍪 #grainfree #healthycookies
13 hours ago
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2/9
mini banana raisin bread 🍌when you want a loaf all to your self. highly recommend eating them slightly toasted/warm with butter on top 🧈 made with coconut flour and sweetened only slightly with honey, they’re also grain/gluten free and refined sugar free 🍯 

comment “recipe” below if you’d like the recipe or grab it from the link in @grainfreee bio 💌

#bananabread #healthybaking
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mini banana raisin bread 🍌when you want a loaf all to your self. highly recommend eating them slightly toasted/warm with butter on top 🧈 made with coconut flour and sweetened only slightly with honey, they’re also grain/gluten free and refined sugar free 🍯 comment “recipe” below if you’d like the recipe or grab it from the link in @grainfreee bio 💌 #bananabread #healthybaking
13 hours ago
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3/9
N’Oatmeal raisin cookies - my version of an oatmeal raisin cookie but without the oats 😌 a little bit bendy and crispy edges, so perfect, and still grain free and refined sugar free 🤌

ingredients are listed below, comment “recipe” and i’ll dm it to you directly 💌

1 cup raw cashews
1/2 cup desiccated, unsweetened coconut
1/4 cup almond butter crunchy or smooth
1/4 cup honey
1 tsp pure vanilla extract
1/2 tsp cinnamon
1 tsp baking soda
1 egg
3/4 cup raisins

#grainfree #healthycookies
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N’Oatmeal raisin cookies - my version of an oatmeal raisin cookie but without the oats 😌 a little bit bendy and crispy edges, so perfect, and still grain free and refined sugar free 🤌 ingredients are listed below, comment “recipe” and i’ll dm it to you directly 💌 1 cup raw cashews 1/2 cup desiccated, unsweetened coconut 1/4 cup almond butter crunchy or smooth 1/4 cup honey 1 tsp pure vanilla extract 1/2 tsp cinnamon 1 tsp baking soda 1 egg 3/4 cup raisins #grainfree #healthycookies
1 day ago
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4/9
this is my perfect yogurt bowl - it’s simple, it’s a bit messy and it’s so good. i make my own yogurt that’s fermented for 24 hours so it’s got a tonnnn of probiotics 😌and the blueberry jam is really just blueberries i boiled down w a squeeze of lemon🫐🍋. the granola is my homemade sweet and salty pistachio granola i made the other day🥣

#yogurtbowl
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this is my perfect yogurt bowl - it’s simple, it’s a bit messy and it’s so good. i make my own yogurt that’s fermented for 24 hours so it’s got a tonnnn of probiotics 😌and the blueberry jam is really just blueberries i boiled down w a squeeze of lemon🫐🍋. the granola is my homemade sweet and salty pistachio granola i made the other day🥣 #yogurtbowl
3 days ago
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5/9
this is my ~best chicken wings ever~ recipe, it never misses!! we love to have it with a homemade honey mustard sauce. 

find the ingredients below and comment “recipe” for the link! follow @grainfreee for more 🫶

1.5-2 lb chicken wings 
3 tbsp honey
2 tbsp toasted sesame seed oil / extra virgin olive oil
1 tbsp dijon mustard
2 tsp salt
4 tsp paprika
1 tsp dried oregano
1 tbsp fresh basil or 1 tsp dried
1/2 tsp white pepper
1/2 tsp cumin
1/2 tsp cayenne pepper
dash of pepper
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this is my ~best chicken wings ever~ recipe, it never misses!! we love to have it with a homemade honey mustard sauce. find the ingredients below and comment “recipe” for the link! follow @grainfreee for more 🫶 1.5-2 lb chicken wings 3 tbsp honey 2 tbsp toasted sesame seed oil / extra virgin olive oil 1 tbsp dijon mustard 2 tsp salt 4 tsp paprika 1 tsp dried oregano 1 tbsp fresh basil or 1 tsp dried 1/2 tsp white pepper 1/2 tsp cumin 1/2 tsp cayenne pepper dash of pepper
3 days ago
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6/9
a messy but bomb salad featuring salmon, boston lettuce, cherry tomatoes, mini cucumber, red onion, shaved parmesan, avocado and fresh parsley. topped with salt, pepper, oregano, olive oil, and half a lemon squeezed🤌🥗

#saladideas
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a messy but bomb salad featuring salmon, boston lettuce, cherry tomatoes, mini cucumber, red onion, shaved parmesan, avocado and fresh parsley. topped with salt, pepper, oregano, olive oil, and half a lemon squeezed🤌🥗 #saladideas
3 days ago
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7/9
these chicken legs are slowly cooked and basted to perfection 🤌find the recipe below and save for the perfect weekend meal! 

Ingredients
5 chicken legs
3 tsp paprika
2 tsp salt
2 tsp oregano
1 tsp black pepper
1/2  tsp coriander
1/2  tsp cumin
1 clove of garlic, minced
1 tbsp extra virgin olive oil
2 + 1/2  cups chicken stock

Instructions
1. start by mixing together your spices.
2. cover the chicken legs in your spice rub, and place the chicken legs (some may overlap) in a large braising dish, or some sort of dish that can be covered in the oven (aluminum foil can work as coverage as well!).
3. once the chicken legs are placed in the dish, add the extra virgin olive oil and garlic on top. surround the chicken with the stock (i try to avoid dumping it directly on the chicken as i also want to keep the spice rub and colour from the spice rub in tact!)
4. place the cover on the dish and bake in a preheated oven at 330 for 40 minutes.
5. remove, uncover, and spoon the liquid in the pan over the chicken. cover and return to the oven for another 40 minutes and repeat this.
6. when returning to the oven again, turn up the heat to 350 (still covered) for another 30 minutes, and then baste again.
7. return covered to oven for another 20 minutes, and baste one more time.
8. in order to get the top a bit crispy and perfectly browned, return to the oven uncovered, increase the temperature to 370, and allow to roast for 20 more minutes or so.

#chickenrecipes #braisedchicken
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these chicken legs are slowly cooked and basted to perfection 🤌find the recipe below and save for the perfect weekend meal! Ingredients 5 chicken legs 3 tsp paprika 2 tsp salt 2 tsp oregano 1 tsp black pepper 1/2 tsp coriander 1/2 tsp cumin 1 clove of garlic, minced 1 tbsp extra virgin olive oil 2 + 1/2 cups chicken stock Instructions 1. start by mixing together your spices. 2. cover the chicken legs in your spice rub, and place the chicken legs (some may overlap) in a large braising dish, or some sort of dish that can be covered in the oven (aluminum foil can work as coverage as well!). 3. once the chicken legs are placed in the dish, add the extra virgin olive oil and garlic on top. surround the chicken with the stock (i try to avoid dumping it directly on the chicken as i also want to keep the spice rub and colour from the spice rub in tact!) 4. place the cover on the dish and bake in a preheated oven at 330 for 40 minutes. 5. remove, uncover, and spoon the liquid in the pan over the chicken. cover and return to the oven for another 40 minutes and repeat this. 6. when returning to the oven again, turn up the heat to 350 (still covered) for another 30 minutes, and then baste again. 7. return covered to oven for another 20 minutes, and baste one more time. 8. in order to get the top a bit crispy and perfectly browned, return to the oven uncovered, increase the temperature to 370, and allow to roast for 20 more minutes or so. #chickenrecipes #braisedchicken
4 days ago
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8/9
grain free & refined sugar free double chocolate muffins that are almost brownies but so so good🍫

comment “recipe” and i’ll link you to the full recipe 💌

#grainfree #almondflour
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grain free & refined sugar free double chocolate muffins that are almost brownies but so so good🍫 comment “recipe” and i’ll link you to the full recipe 💌 #grainfree #almondflour
4 days ago
View on Instagram |
9/9
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Hi, I'm Rose!

I’m a health and wellness enthusiast, a food-eating enthusiast (because, obviously), and a recipe creator-slash-experimenter. I’ve had IBD, in the form of Crohn’s Disease, since I was 17 years old.

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