cantaloupe pops are a fun treat any time of the year, but they are especially refreshing in the summer when you have a ripe cantaloupe lying around. a simple recipe, the hardest part is waiting for them to freeze!
egg free
easy broccoli salad (refined sugar free, scd diet)
a healthy broccoli salad that contains dried cranberries, sunflower seeds and a yogurt-based dressing.
homemade refined sugar free lemonade (grain free, scd diet)
this fresh-squeezed lemonade is sweetened with a honey simple syrup, perfect for a hot summer’s day or to use with your favorite alcohol.
frozen yogurt & granola bark (grain free, scd diet)
this is the perfect easy treat for a hot summer’s day.
marshmallow pecan-walnut squares (grain free, scd diet)
a fluffy marshmallow square filled with toasted pieces of pecans and walnuts.
baked salt & pepper chicken thighs with honey mustard
these perfectly juicy and crispy chicken thighs are seasoned with a salt and pepper-inspired dry rub and served with an easy homemade honey mustard dressing.
air fryer whole roasted rotisserie-style chicken with crispy skin (grain free, scd diet)
the crispier the skin, the better.
sweet potato parmesan crisps with garlic butter (grain free)
sweet potatoes are thinly sliced and baked until perfectly crispy, each topped with a homemade garlic butter concoction and parmesan cheese.
the perfect dry rub ribs
the simplest yet most delicious spice dry rub for tender, fall-off-the-bone ribs.
easy roasted lemon-turmeric chicken legs
these chicken legs are perfectly browned with a lemon-turmeric dry rub that gives them a golden glow.