coconut flour pancakes
breakfast looks coconut flour easy nut free scd legal

GRAIN FREE COCONUT FLOUR PANCAKES these pancakes are grain free, and nut-free, relying on coconut flour and mashed banana.

I am a crepe person, if we’re being totally honest. However, every now and then, you just want something a bit thicker, a bit fluffier, a bit more oomf to it. Enter, the pancake. 

These pancakes were a Saturday morning creation, when I was experimenting around with my usual crepe recipe to see if I could turn it into something more pancake-esque. It worked, clearly.

coconut flour pancakes

These pancakes are made with a mashed banana and coconut flour, so they’re not as firm as pancakes you might make with almond flour. They’re a bit lighter, a bit thin still, but definitely pack more punch than a regular crepe. 

We kept them warm as I was flipping them by putting them in an oven-safe dish and drizzling some extra honey across them, just because. If you can do maple syrup, then do it!

coconut flour pancakes, scd diet


  • 6 tbsp of coconut flour
  • 1/4 cup of water
  • 4 eggs
  • 1 mashed banana
  • 3 tbsp of honey
  • 2 tbsp of avocado oil
  • 1/2 tsp of pure vanilla extract
  • 1/4 tsp of baking soda


  1. First mix the coconut flour with the baking soda in a large bowl.
  2. Add in your wet ingredients and whisk well.
  3. Heat 1-2 tsp of avocado oil on a cast iron skillet at medium-low heat.
  4. Once hot, spoon the batter on to the hot skillet, approximately 1/4 cup per pancake.
  5. Allow to cook until bubbles begin form, a few minutes each side. Be careful when you flip, as they can be delicate.
  6. Repeat until batter is finished.
  7. Serve warm, with honey or maple syrup and fresh fruit.
coconut flour pancakes, scd diet

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