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coconut flour pancakes

grain free coconut flour pancakes

these pancakes are grain free, and nut-free, relying on coconut flour and mashed banana.

I am a crepe person, if we’re being totally honest. However, every now and then, you just want something a bit thicker, a bit fluffier, a bit more oomf to it. Enter, the pancake. 

These pancakes were a Saturday morning creation, when I was experimenting around with my usual crepe recipe to see if I could turn it into something more pancake-esque. It worked, clearly.

These pancakes are made with a mashed banana and coconut flour, so they’re not as firm as pancakes you might make with almond flour. They’re a bit lighter, a bit thin still, but definitely pack more punch than a regular crepe. 

We kept them warm as I was flipping them by putting them in an oven-safe dish and drizzling some extra honey across them, just because. If you can do maple syrup, then do it!

grain free coconut flour pancakes

coconut flour pancakes: ingredients

  • 6 tbsp of coconut flour
  • 1/4 cup of water
  • 4 eggs
  • 1 mashed banana
  • 3 tbsp of honey
  • 2 tbsp of avocado oil
  • 1/2 tsp of pure vanilla extract
  • 1/4 tsp of baking soda

coconut flour pancakes: how to

  1. First mix the coconut flour with the baking soda in a large bowl.
  2. Add in your wet ingredients and whisk well.
  3. Heat 1-2 tsp of avocado oil on a cast iron skillet at medium-low heat.
  4. Once hot, spoon the batter on to the hot skillet, approximately 1/4 cup per pancake.
  5. Allow to cook until bubbles begin form, a few minutes each side. Be careful when you flip, as they can be delicate.
  6. Repeat until batter is finished.
  7. Serve warm, with honey or maple syrup and fresh fruit.

coconut flour pancakes scd diet

about grainfreee

The grainfreee journey started as an outlet to explore all the ins and outs of the Specific Carbohydrate Diet. Along the way, I discovered so much more than just healthy food and delicious recipes; I developed a passionate hobby, found an amazing community, and improved my lifestyle.

Now, I’m fully invested in this healthful-inspired way of eating, free from grains, gluten and refined sugar, with minimal dairy (shout out cheese, though). I’ve created this space to share both my recipes and my experiences when it comes to life on the SCD diet and beyond.

Explore my grain freee creations, and be good to your gut.

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